A note forwarded to Guy from Sam Francis (‘64) contains an excellent list of “do’s” to prevent falls. This list could not have been more timely. (yale63.org/samfrancis.htm)
Balance is critical. To Sam’s forwarded list of do’s I would add: a)
On following pages, five photos of devices that those with a balance problem may find useful in active
no scatter rugs to trip on and b) try to engage in exercise of hamstring muscles to strengthen rising from a sitting position.
Anyone with a fall predisposition should not let some figment of personal pride prevent
them from having some in-house or outdoors walking assistance. One may Google and
search for “fall prevention: simple tips to prevent falls” or “syncope” at the mayoclinic.org,
yalemedicine.org/Syncope & Falls Assessment Program , or at one’s preferred health information website.
On following pages, six photos of devices that those with a balance problem may find useful in active
fall prevention and increased mobility. The VELOPED (see below) has been a life-saver for my wife, Emily, who can walk a mile on our Halls Mill Road that includes a hill.
Best all,
Bob
email: myers.robert@mayo.edu
Images (5) on next pages:
